package com.com.ruanmeng.demon;

import java.util.List;

/**
 * Created by lenovo on 2017/5/10.
 */

public class StartTrainM {
    /**
     * assessId : D4A253D082954F9EB1C54759D178719C
     * msg :
     * msgcode : 100
     * success : true
     * userEvalItems : [{"evalItemTip":"胸廓旋转","evalItemType":1,"evalText":"<p>1.屈膝仰卧在瑜伽垫上<br/>2.左手伸直高举过头顶放在瑜伽垫上，双膝并拢向右侧旋转以右腿外侧着地<br/>3.左侧有牵拉感后保持30秒<br/>4.注意控制动作节奏，拉伸过程中动作要轻柔缓慢<br/>5.注意保持呼吸，不要憋气<\/p>","evalVideo":"upload/video/x1-1.mp4","guideMusic":"upload/GuidePlan/8A33967E7DA645AA9AE3C026AD72014B/790D8A5C9E7E450FBA0527ACE8E9DCA1.mp3","guidePic":"upload/GuidePlan/8A33967E7DA645AA9AE3C026AD72014B/1E3F79FD0321496B9C1D6F9756D3E807.jpg","guidePlanId":"8A33967E7DA645AA9AE3C026AD72014B"},{"evalItemTip":"肩胛骨上回旋","evalItemType":1,"evalText":"<p>1.站于门框边，双腿分开与肩同宽<br/>2.双手向上举，身体向一侧弯曲抓住门框，重心向对侧移动<br/>3.外侧肩背部有拉伸感后保持30秒<br/>4.注意控制动作节奏，拉伸过程中动作要轻柔缓慢<br/>5.注意保持呼吸，不要憋气<\/p>","evalVideo":"upload/video/jj1-1.mp4","guideMusic":"","guidePic":"upload/GuidePlan/9DDB6E7AEDC0449CA35B5D11CDFD5E3F/1394F51C0D4043FCA8AF550BC159AFA1.jpg","guidePlanId":"9DDB6E7AEDC0449CA35B5D11CDFD5E3F"},{"evalItemTip":"单腿平衡","evalItemType":1,"evalText":"<p>1.单腿赤脚站在瑜伽垫上，膝关节伸直但不锁死<br/>2.o睁眼，双臂位于体侧，保持单腿平衡o睁眼，双臂交叉抱于胸前，保持单腿平衡o闭眼，双臂位于体侧，保持单腿平衡o闭眼，双臂交叉抱于胸前，保持单腿平衡<br/>3.保持平衡30秒<br/>4.注意控制动作节奏<br/>5.注意保持呼吸，不要憋气<\/p>","evalVideo":"upload/video/ph1-1.mp4","guideMusic":"","guidePic":"upload/GuidePlan/0E0716F6F99940FA9D6DC57FF317D869/8D88541882D34F3EA837EEB3C2AAEA36.jpg","guidePlanId":"0E0716F6F99940FA9D6DC57FF317D869"},{"evalItemTip":"髋关节伸展","evalItemType":1,"evalText":"1.俯卧在治疗床边缘，将一条腿放于治疗床上，另一侧腿在治疗床外且足着地，足尽可能的向前移动,2.用双臂缓慢将身体撑起，让在床上的大腿前侧感受到拉伸,3.保持以上姿势30秒后，缓慢放松双臂，结束支撑,4.全程动作要缓慢，有控制的进行,5.注意保持呼吸，不要憋气     ","evalVideo":"upload/video/k1-1.mp4","guideMusic":"","guidePic":"upload/GuidePlan/504FF9AD2ECD4B30AEB3B74E2C8A369A/743A7B03A2CA4B63B61ED505CFDE82F6.jpg","guidePlanId":"504FF9AD2ECD4B30AEB3B74E2C8A369A"},{"evalItemTip":"slump活动度","evalItemType":1,"evalText":"<p>1.仰卧，在腰部置放毛巾卷以提供支撑，双手抱住患侧腿并屈髋屈膝90度，对侧腿伸直<br/>2.保持以上患侧大腿不动，使小腿伸直，勾脚尖直至腿部后侧感受到牵拉，此动作不应产生下腰痛<br/>3.保持以上姿势30秒后结束，放下小腿，准备换另一侧<br/>4.全程动作要缓慢，有控制的进行<br/>5.注意保持呼吸，不要憋气<\/p>","evalVideo":"upload/video/yjm1-1.mp4","guideMusic":"","guidePic":"upload/GuidePlan/28C35E570E124F0EACB52FDAC1BA0555/A03724CA0F0B44378648E20EAB1A2D67.jpg","guidePlanId":"28C35E570E124F0EACB52FDAC1BA0555"}]
     */

    private String assessId;
    private String msg;
    private int msgcode;
    private boolean success;
    private List<UserEvalItemsBean> userEvalItems;

    public String getAssessId() {
        return assessId;
    }

    public void setAssessId(String assessId) {
        this.assessId = assessId;
    }

    public String getMsg() {
        return msg;
    }

    public void setMsg(String msg) {
        this.msg = msg;
    }

    public int getMsgcode() {
        return msgcode;
    }

    public void setMsgcode(int msgcode) {
        this.msgcode = msgcode;
    }

    public boolean isSuccess() {
        return success;
    }

    public void setSuccess(boolean success) {
        this.success = success;
    }

    public List<UserEvalItemsBean> getUserEvalItems() {
        return userEvalItems;
    }

    public void setUserEvalItems(List<UserEvalItemsBean> userEvalItems) {
        this.userEvalItems = userEvalItems;
    }

    public static class UserEvalItemsBean {
        /**
         * evalItemTip : 胸廓旋转
         * evalItemType : 1
         * evalText : <p>1.屈膝仰卧在瑜伽垫上<br/>2.左手伸直高举过头顶放在瑜伽垫上，双膝并拢向右侧旋转以右腿外侧着地<br/>3.左侧有牵拉感后保持30秒<br/>4.注意控制动作节奏，拉伸过程中动作要轻柔缓慢<br/>5.注意保持呼吸，不要憋气</p>
         * evalVideo : upload/video/x1-1.mp4
         * guideMusic : upload/GuidePlan/8A33967E7DA645AA9AE3C026AD72014B/790D8A5C9E7E450FBA0527ACE8E9DCA1.mp3
         * guidePic : upload/GuidePlan/8A33967E7DA645AA9AE3C026AD72014B/1E3F79FD0321496B9C1D6F9756D3E807.jpg
         * guidePlanId : 8A33967E7DA645AA9AE3C026AD72014B
         */

        private String evalItemTip;
        private int evalItemType;
        private String evalText;
        private String evalVideo;
        private String guideMusic;
        private String guidePic;
        private String guidePlanId;

        public String getEvalItemTip() {
            return evalItemTip;
        }

        public void setEvalItemTip(String evalItemTip) {
            this.evalItemTip = evalItemTip;
        }

        public int getEvalItemType() {
            return evalItemType;
        }

        public void setEvalItemType(int evalItemType) {
            this.evalItemType = evalItemType;
        }

        public String getEvalText() {
            return evalText;
        }

        public void setEvalText(String evalText) {
            this.evalText = evalText;
        }

        public String getEvalVideo() {
            return evalVideo;
        }

        public void setEvalVideo(String evalVideo) {
            this.evalVideo = evalVideo;
        }

        public String getGuideMusic() {
            return guideMusic;
        }

        public void setGuideMusic(String guideMusic) {
            this.guideMusic = guideMusic;
        }

        public String getGuidePic() {
            return guidePic;
        }

        public void setGuidePic(String guidePic) {
            this.guidePic = guidePic;
        }

        public String getGuidePlanId() {
            return guidePlanId;
        }

        public void setGuidePlanId(String guidePlanId) {
            this.guidePlanId = guidePlanId;
        }
    }
}
